Weigh In record (no journal entry) for 16 October 2017
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71.4 kg
Lost so far: 7.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2248 kcal
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Fat: 69.52g | Prot: 76.70g | Carbs: 330.57g.
Breakfast: Новопышминское Творог 9%, Добряна Сыр Российский. Lunch: У Палыча Плов Узбекский. Dinner: Националь Рис для Плова. more...
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Gaining 0.4 kg a Week
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Jack_Hammer's Weight History
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