Weigh In record (no journal entry) for 14 October 2017
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 October 2017:
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1141 kcal
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Fat: 72.05g | Prot: 59.30g | Carbs: 63.78g.
Breakfast: Menina Leite de Coco, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Psyllium, La Española Azeite de Oliva Extra Virgem, Queijo Cheddar, Crioulo Queijo Prato, Abobrinha Cozida, Seara Filé de Peito de Frango, Quero Milho Verde, Sabor Verde Semente de Chia Sabor Verde, Ovo (Inteiro), Tomates. Dinner: CCGL Creme de Leite, Lowçucar Pudim Zero, Leo Pudim de Baunilha, Pernil Assado, Natuclin Ômega 3 - Óleo de Peixe, Psyllium, Psyllium. Snacks/Other: Lowçucar Pudim Zero, Pudim de Baunilha, Bacon Curado ou Defumado, Aviação Manteiga sem Sal, Ovo, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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Gaining 0.7 kg a Week
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Fernanda A. de Lara's Weight History
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