Weigh In record (no journal entry) for 13 October 2017
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2517 kcal
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Fat: 90.79g | Prot: 97.92g | Carbs: 322.84g.
Breakfast: Nescafé Café Viennois, Harry's Pain de Mie Complet sans Croûte, Monoprix Beurre Doux, Auchan Yaourt Nature, Poires, Prunes. Lunch: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Tomates, Concombre (Pelé), Mousline Purée Saveur à l'ancienne. Dinner: Auchan Gruyère, Pâtes Carbonara, Coca-Cola Coca-Cola (Canette), Cookie aux Pépites de Chocolat (Recette Maison ou Acheté). Snacks/Other: Pomme, Harry's Pain de Mie Complet sans Croûte, Monoprix Beurre Doux, Auchan Yaourt Nature. more...
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2469 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Studying - 9 hours, Sitting - 1 hour, Swimming (fast) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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Virg2607's Weight History
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