Weigh In record (no journal entry) for 09 October 2017
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72.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1427 kcal
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Fat: 33.42g | Prot: 97.07g | Carbs: 183.43g.
Breakfast: Valio Mansikka Mehukeitto (Sokeroimaton), Elovena Kaurahiutale, Valio Arki Raejuusto. Lunch: Keitetty Kananmuna, Lounashetki Kanasalaatti. Dinner: Koskikylän Liha-Kaalilaatikko. Snacks/Other: X-Tra Maustamaton Rasvaton Rahka, Ananas (Säilötty Mehussa, Koko Sisältö), Skyr Uuniomena, Omenat (Golden Delicious). more...
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Losing 0.0 kg a Week
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Fiilis10's Weight History
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