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Lite upp igen, nästan precis på målvikten.
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72.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1661 kcal
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Fat: 26.72g | Prot: 93.80g | Carbs: 241.26g.
Breakfast: BOB Lättsockrad Lingonsylt, ICA Risgrynsgröt, Kaffe. Lunch: ICA Ärtsoppa med Fläsk. Dinner: ICA Basic Smörgåsgurka, Eldorado Färskost Light, ICA Rökt Skinka, ICA Minibaguette, ICA Ärtsoppa med Fläsk. Snacks/Other: ICA Basic Müsli, Yoggi Mini Blåbär, Eldorado Färskost Light, ICA Rökt Skinka Tunna Skivor, Blandvetebröd. more...
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2418 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Nordic Walking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Arne1950's Weight History
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