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skfhamilton
Journal
31 Mar 10
skfhamilton's Journal, 31 Mar 10
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Weigh In record (no journal entry) for 31 March 2010
102.5 kg
Lost so far:
11.8 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2010:
1426 kcal
Fat: 55.33g | Prot: 102.33g | Carbs: 107.56g.
Breakfast:
Vegetable Juice Cocktail (Canned), Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
unsweetened iced tea, PF Changs Beef and brocolli, sugar free jello, PF Changs chicken lettuce wrap.
Dinner:
spaghetti sauce, black beans.
Snacks/Other:
Light Creamy French Onion Wedge, Celery.
more...
2982 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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skfhamilton's Weight History
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