Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
skfhamilton
skfhamilton
Joined January 2010
Posts
137
Following
6
Followers
7
Weight History
Start Weight
114.3 kg
Lost so far:
9.8 kg
Current Weight
104.6 kg
Performance:
Losing 0.1 kg a Week
Goal weight
83.9 kg
Still to go:
20.6 kg
Follow
skfhamilton's Weight History
View Complete History
Following
thecoach
Last weigh in:
Gaining 0.1 kg a Week
latincharmer
Last weigh in:
Gaining 0.1 kg a Week
information
Last weigh in:
Losing 5.4 kg a Week
jessbond
Last weigh in:
Losing 0.9 kg a Week
View All
skfhamilton's Cook Book
Calories: 240kcal | Fat: 11.44g | Carbs: 7.28g | Prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
Calories: 286kcal | Fat: 17.44g | Carbs: 19.76g | Prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Calories: 301kcal | Fat: 10.26g | Carbs: 23.87g | Prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Calories: 219kcal | Fat: 8.80g | Carbs: 21.11g | Prot: 14.52g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
View Complete Cook Book
skfhamilton's Recent Food & Exercise
Oatmeal
Lime
Olive Oil
Weight Training (moderate)
Exercise machine (slow)
Walking (slow) - 2/mph
View Diet Calendar