Weigh In record (no journal entry) for 03 October 2017
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72.9 kg
Lost so far: 2.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1611 kcal
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Fat: 56.58g | Prot: 80.76g | Carbs: 199.16g.
Breakfast: Творог 5%, President Сметана 15%, Мёд, Чай с Сахаром, Сладкая Булочка. Lunch: Сыр Домашний, Зефир, Зеленый Чай, Манты, Куриная Отбивная. Dinner: Кефир 2,5%, Сыр Колбасный, Чай с Сахаром, Здорово Слайсы, Красные Помидоры, Картофель Тушеный с Мясом. Snacks/Other: Яблочное Варенье, Здорово Слайсы, Чай с Молоком, Булка с Повидлом, Чай. more...
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1888 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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mashamagenova18's Weight History
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