Weigh In record (no journal entry) for 20 April 2012
|
79.7 kg
Lost so far: 4.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 38.09g | Prot: 63.44g | Carbs: 233.17g.
Breakfast: Strawberries, Banana, Pomegranate Juice, Spinach, Snow or Sugar Snap Peas, Kale, Cucumber (with Peel). Lunch: Sierra Mist Natural (20 fl oz.), Chicken Tenders. Dinner: Plain Cheeseburger on Bun, Extra Stout, Blue Ribbon, Lite Beer. more...
|
|
2275 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|