Weigh In record (no journal entry) for 28 September 2017
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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765 kcal
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Fat: 40.22g | Prot: 50.58g | Carbs: 47.70g.
Breakfast: Leite de Coco Tradicional, Creme de Leite, Aveia em Flocos, Cacau em Pó (Não Adocicado), Ovo. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Frango Grelhado. Dinner: Sadia Frango a Passarinho. Snacks/Other: Yoki Milho para Pipoca, Crystal Água com Gás, Nestlé Aveia em Flocos, Nestlé Iogurte Natural Integral. more...
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Losing 2.3 kg a Week
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