Weigh In record (no journal entry) for 29 March 2010
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103.0 kg
Lost so far: 11.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 53.08g | Prot: 69.57g | Carbs: 45.21g.
Breakfast: Vegetable Juice Cocktail (Canned), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Organic Spring Mix, Chunk Light Tuna In Water. Snacks/Other: NUTrition South Beach Diet Recommended Mix 18 pieces, Omega 3 Creamy Peanut Butter. more...
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Losing 0.3 kg a Week
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skfhamilton's Weight History
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