desy_jisub's Journal, 19 Sep 17

Weigh In record (no journal entry) for 19 September 2017

76.3 kg Lost so far: 1.4 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2017:

189 kcal

Fat: 14.56g | Prot: 12.52g | Carbs: 1.12g. Breakfast: Sun Kara Sun Kara, Telur Rebus, Telur Rebus. more...

1955 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.3 kg a Week


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desy_jisub's Weight History