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Rosslandan
Journal
16 Apr 12
Rosslandan's Journal, 16 Apr 12
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Weigh In record (no journal entry) for 16 April 2012
91.2 kg
Lost so far:
0 kg
.
Still to go:
14.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 April 2012:
785 kcal
Fat: 18.23g | Prot: 42.35g | Carbs: 114.35g.
Breakfast:
boiled egg, planters trail mix fruit and nut, maple syrup, oatmeal.
Lunch:
6" Sweet Onion Chicken Teriyaki.
more...
2609 kcal
Exercise:
Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Rosslandan's Weight History
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