smek316's Journal, 06 Apr 12

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Weigh In record (no journal entry) for 06 April 2012

80.7 kg Lost so far: 3.2 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2012:

2031 kcal

Fat: 81.48g | Prot: 49.40g | Carbs: 287.44g. Breakfast: 2% Fat Milk, Special K Vanilla Almond Cereal. Lunch: Chocolate Milk Shake, Pepperoni Pizza (Frozen, Cooked). Dinner: Original Stix, Cheese Sauce, Oatmeal Cookies (with Raisins). Snacks/Other: Chocolate Miniatures, Almond Joy Chocolate Bar, Jelly Beans. more...

2306 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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smek316's Journal, 06 Apr 12

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smek316's Weight History