Weigh In record (no journal entry) for 14 September 2017
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52.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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2197 kcal
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Fat: 60.65g | Prot: 136.25g | Carbs: 273.85g.
Breakfast: Mulino Bianco Pan Carrè, Kellogg's Coco Pops Risociok, Latte Parzialmente Scremato. Lunch: Conad Yogurt Due Bontà, Petto di Pollo, Barilla Pasta. Dinner: Conad Filetti di Tonno all'olio di Oliva, Conad Riso Basmati. Snacks/Other: Coop Pancetta, Mulino Bianco Pan Bauletto al Grano Duro, Frullato Calorico, Enervit Power Crunchy. more...
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Losing 0.7 kg a Week
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Lucas8000w's Weight History
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