meriprust's Journal, 14 Sep 17

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Após grandes férias e período de doença, dei uma desleixada.

102.1 kg Lost so far: 10.9 kg. Still to go: 32.1 kg. Diet followed: Poorly.

View Diet Calendar, 14 September 2017:

883 kcal

Fat: 48.46g | Prot: 74.71g | Carbs: 34.25g. Breakfast: Dolce Gusto Café Au Lait. Lunch: Cenouras, Pimentão Verde, Tomates, Batata Inglesa Cozida, Pernil Assado. Dinner: Ovo com Sardinha, Dolce Gusto Café Au Lait, Panini LC Meri. more...

2916 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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meriprust's Journal, 14 Sep 17

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meriprust's Weight History