desy_jisub's Journal, 14 Sep 17

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Weigh In record (no journal entry) for 14 September 2017

79 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2017:

770 kcal

Fat: 41.67g | Prot: 55.56g | Carbs: 41.03g. Breakfast: Telur Rebus, Telur Rebus. Lunch: Sawi, Telur Rebus. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Roti. more...

2032 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

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desy_jisub's Journal, 14 Sep 17

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desy_jisub's Weight History