Weigh In record (no journal entry) for 13 September 2017
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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329 kcal
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Fat: 18.37g | Prot: 22.75g | Carbs: 17.10g.
Breakfast: Jumbo Sinaasappelsap, AH Goudsalami, Aardbeien, Lidl Griekse Yoghurt, Friesche Vlag Halvamel (10ml), AH Goudse Kaas Jong Belegen 30+, Gekookt Ei, Kalkoen of Kipfilet (in Plakjes). more...
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Losing 2.1 kg a Week
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nr1marian's Weight History
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