Weigh In record (no journal entry) for 12 September 2017
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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286 kcal
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Fat: 18.17g | Prot: 22.05g | Carbs: 8.00g.
Breakfast: AH Goudsalami, Aardbeien, Lidl Griekse Yoghurt, Friesche Vlag Halvamel (10ml), Kalkoen of Kipfilet (in Plakjes), Gekookt Ei, AH Goudse Kaas Jong Belegen 30+. more...
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Losing 3.5 kg a Week
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nr1marian's Weight History
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