Weigh In record (no journal entry) for 07 September 2017
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1160 kcal
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Fat: 44.20g | Prot: 48.71g | Carbs: 118.38g.
Breakfast: Banaan, Jumbo Sinaasappelsap, Friesche Vlag Halvamel (10ml), Walnoten, Havermoutpap. Lunch: Croma Bakken en Braden, Gebakken Ei, Saladinettes Rode Bietensalade. Dinner: Maggi Opkikker Drinkbouillon Kip, Uien, Gele Paprika's, AH Blokjes Tomaat in Tomatensap, AH Runder Gehaktballen, Courgette. Snacks/Other: Cocktailsaus, Surimi, Rode Tafelwijn, AH Pitloze Witte Druiven. more...
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Gaining 1.4 kg a Week
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nr1marian's Weight History
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