Weigh In record (no journal entry) for 11 April 2012
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83.5 kg
Lost so far: 12.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 69.42g | Prot: 63.26g | Carbs: 234.91g.
Breakfast: half and half, country crock, aunt millies wheat bread, Coffee (Brewed From Grounds), Fat Free Half & Half. Lunch: cocoa puffs treats triple chocolate 100 calorie, hormel mashed potatoes and chicken. Dinner: milk, country crock, aunt millies wheat bread, Cabbage Roll, corn, mashed potatoes. Snacks/Other: Extra Butter Microwave Popcorn, Chips, Special K Fruit Crisps - Strawberry. more...
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steady weight
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kelliemcr's Weight History
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