Weigh In record (no journal entry) for 01 September 2017
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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417 kcal
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Fat: 25.07g | Prot: 24.70g | Carbs: 21.65g.
Breakfast: Jumbo Sinaasappelsap, C1000 Jonge Goudse Kaas 48+, Aardbeien, Friesche Vlag Halvamel (10ml), AH Goudsalami, Gekookt Ei, Kalkoen of Kipfilet (in Plakjes), Lidl Griekse Yoghurt. more...
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2627 kcal
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Exercise:
Golf (walking) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nr1marian's Weight History
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