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KFG 29,4% :-)
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75.3 kg
Lost so far: 4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 25.33g | Prot: 159.79g | Carbs: 128.99g.
Breakfast: Linessa Körniger Frischkäse Light, Aldi Lachsschinken, Clean Foods Rohpancake. Lunch: Blaubeeren, Himbeeren, Ja! Magerquark. Dinner: San Fabio Basilico Sauce, Clean Foods Raw Noodles, Thunfisch in Wasser (Konserviert). Snacks/Other: Harzer Harzer Käse, Linessa Körniger Frischkäse Light, Rote Beete, Salami, Mürbteigkekse. more...
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2388 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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