Weigh In record (no journal entry) for 27 August 2017
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46 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 94.03g | Prot: 86.02g | Carbs: 85.37g.
Breakfast: Optimum Nutrition Whey Protein, Native Chocolate Orgânico 85% Cacau, Abacate, Biomassa de Banana Verde, Couve Manteiga Crua, Jasmine Linhaça Dourada em Grãos, Pão Doce, Optimum Nutrition Whey Protein, Pura Vida Lótus de Côco, Manteiga Ghee. Lunch: Peito de Frango, Native Chocolate Orgânico 85% Cacau, Cenouras, Grão-de-Bico Seco Cozido. Dinner: Carrefour Biscoito Chipa. Snacks/Other: Qualitá Nozes sem Casca, Nazinha Sequilhos Sabor Leite, Banana Nanica, Ovo, Supply Life Pasta de Amendoim Integral, Optimum Nutrition Whey Protein. more...
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Losing 0.0 kg a Week
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suelen neves's Weight History
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