desy_jisub's Journal, 24 Aug 17

turun 2kg
80.9 kg Lost so far: 0 kg.    Still to go: 21.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2017:
930 kcal Fat: 46.30g | Prot: 61.74g | Carbs: 71.57g.   Breakfast: Telur Rebus, Telur Rebus, Telur Rebus. Dinner: Ayam Goreng, Sayur Campuran, Wortel Dimasak, Telur Dadar, Pisang, Buncis. more...
1988 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Gaining 11.2 kg a Week

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desy_jisub's Weight History


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