Weigh In record (no journal entry) for 22 August 2017
|
76.7 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1877 kcal
|
Fat: 109.30g | Prot: 101.18g | Carbs: 127.83g.
Breakfast: Margarine, Bresse Bleu Bresse Bleu, Gouda ou Edam, Baguette. Lunch: Turini Coquillettes, Huile d'Olive, Oeuf, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Ail, Persil, Huile d'Olive, Haricots Verts, Crevettes. Snacks/Other: Amandes, Raisins Secs, Noix de Pécan, Eau de Robinet. more...
|
|
2702 kcal
|
Exercise:
Driving - 1 hour, Working - 8 hours, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cilafriq2's Weight History
|