Weigh In record (no journal entry) for 22 August 2017
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88.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 18.39g | Prot: 15.55g | Carbs: 153.72g.
Breakfast: IXL Breakfast Marmalade, Vegemite Vegemite, Golden Crumpets, Metamucil Daily Fibre Supplement. Lunch: Frosted Sweet Cinnamon Bun, Pineapple. Snacks/Other: Woolworths Home Brand Gingernut Biscuits, Coffee. more...
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Gaining 0.8 kg a Week
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