Cera DJ's Journal, 15 Aug 17

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Weigh In record (no journal entry) for 15 August 2017

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 August 2017:

852 kcal

Fat: 36.10g | Prot: 51.41g | Carbs: 78.32g. Breakfast: AH Paksoi, AH Blauwe Bessen, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Lidl Ambachtelijk Gebakken Kibbeling. Dinner: Gemengde Sla, AH Paksoi, AH Kalkoenfilet. Snacks/Other: Aardbeientaart. more...

3503 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...

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