Weigh In record (no journal entry) for 13 August 2017
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 82.51g | Prot: 91.87g | Carbs: 282.75g.
Breakfast: Skåne Mejerier Mjölk, Äppelmos, Havregrynsgröt (40g), Kanel, Kaffe. Lunch: BOB Lättsockrad Lingonsylt, ICA Risgrynsgröt. Dinner: Småkaka, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: ICA Rökt Skinka Tunna Skivor, Blandvetebröd, Cornflakes, Yoggi Mini Blåbär, IKEA Korv med Bröd, Söt Kanelbulle. more...
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2106 kcal
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Exercise:
Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Arne1950's Weight History
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