Weigh In record (no journal entry) for 22 March 2010
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71.3 kg
Lost so far: 6.9 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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1107 kcal
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Fat: 13.28g | Prot: 32.46g | Carbs: 234.29g.
Breakfast: Peeps Sugar Free, Chewy Bars - Oats & Chocolate, Light & Fit Yogurt - Strawberry. Lunch: Fresh Mixers Rotini & Zesty Marinara Sauce. Dinner: Salad Toppins, Fat Free Ranch Dressing, Mushrooms, Mixed Salad Greens, Cucumber (with Peel). Snacks/Other: Bananas (Large), Milk (Fat Free or Skim, Calcium Fortified), Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries, Snack Away, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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1823 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jwilsonx4's Weight History
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