|
eita, fim de férias...
|
91 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 100.13g | Prot: 98.78g | Carbs: 54.62g.
Breakfast: Sakura Shoyu Light, Molho Teriyaki, Gendai Hot Roll Philadelphia (6 Unidades), Koni Store Temaki Salmão sem Arroz, Fast Temaki Sashimi de Salmão. Lunch: Cacau Show Mini Tablete 70% Cacau, Cacau Show Mini Tablete 70% Cacau. Dinner: Azeitonas Verdes, Catupiry Requeijão Cremoso Sabor Cheddar, Panini Low Carb, 3 Corações Cappuccino, Nestlé Creme de Leite. Snacks/Other: Queijo Parmesão (Ralado), Azeitonas Verdes, Catupiry Requeijão Cremoso Sabor Cheddar, Cerveja. more...
|
|
2166 kcal
|
Exercise:
Andar diário - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iarabsb92's Weight History
|