tantshik's Journal, 03 Aug 17

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Weigh In record (no journal entry) for 03 August 2017

74.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

1150 kcal

Fat: 28.82g | Prot: 60.92g | Carbs: 164.97g. Breakfast: Груши, Нектарины, Цикорий с Молоком. Lunch: Суши с Овощами. Dinner: Помидоры, Шашлык из Курицы. Snacks/Other: Конфета. more...

3020 kcal

Exercise: Sleeping - 6 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Desk Work - 16 hours. more...

Gaining 1.1 kg a Week

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tantshik's Journal, 03 Aug 17

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tantshik's Weight History