iarabsb92's Journal, 27 Jul 17

Bye bye 90 🙏
89.9 kg Lost so far: 11.1 kg.    Still to go: 17.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:
2205 kcal Fat: 131.98g | Prot: 38.01g | Carbs: 135.60g.   Breakfast: Azeitonas Verdes. Lunch: Bala (Dura), Casa do Pão de Queijo Pão de Queijo, Antarctica Cerveja Original, Ovo de Codorna, Azeitonas Verdes. Dinner: Queijo Meia Cura, Manteiga (com Sal), Nescau Achocolatado, Nestlé Creme de Leite. Snacks/Other: Dolce Gusto Café Au Lait, Azeitonas Verdes, Nestlé Creme de Leite, Queijo Meia Cura. more...
2306 kcal Exercise: Andar do dia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 1.5 kg a Week

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iarabsb92's Weight History


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