Bye bye 90 🙏
|
89.9 kg
Lost so far: 11.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
2205 kcal
|
Fat: 131.98g | Prot: 38.01g | Carbs: 135.60g.
Breakfast: Azeitonas Verdes. Lunch: Bala (Dura), Casa do Pão de Queijo Pão de Queijo, Antarctica Cerveja Original, Ovo de Codorna, Azeitonas Verdes. Dinner: Queijo Meia Cura, Manteiga (com Sal), Nescau Achocolatado, Nestlé Creme de Leite. Snacks/Other: Dolce Gusto Café Au Lait, Azeitonas Verdes, Nestlé Creme de Leite, Queijo Meia Cura. more...
|
|
2306 kcal
|
Exercise:
Andar do dia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iarabsb92's Weight History
|