Weigh In record (no journal entry) for 26 July 2017
|
58.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 24.80g | Prot: 55.71g | Carbs: 120.26g.
Breakfast: Oatly Ikaffe, Star Nutrition Soy-Pro, Stay Good Skinny Shake Choklad/Jordgubb. Lunch: Stay Good Skinny Shake Choklad/Jordgubb, Önos Äppelmos Lågkalori, Garant Sojadryck, AXA Havregryn, AXA Puffat Ris, Kakaopulver (Osötat), Star Nutrition Soy-Pro. Dinner: Olw Popcorn Smörsmak, Korvbrödsbagarn Korvbröd, Anamma Vegokorv. Snacks/Other: Gelatelli Citronsorbet, Nektariner, Tomater, Gul Paprika, Eldorado Cornichons. more...
|
|
2137 kcal
|
Exercise:
Walking (moderate) - 3/mph - 3 hours and 57 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|