Weigh In record (no journal entry) for 25 July 2017
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 51.68g | Prot: 47.66g | Carbs: 28.69g.
Lunch: Alface de Folha Verde, Escarola, Sadia Coxa e Sobrecoxa de Frango, Abóbora, Tradição Azeite de Oliva Extra Virgem. Dinner: Ovo, Alface de Folha Verde, Tradição Azeite de Oliva Extra Virgem, Abóbora, Escarola. Snacks/Other: Abacate. more...
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2039 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Fran.Mota's Weight History
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