Weigh In record (no journal entry) for 24 July 2017
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72 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 94.88g | Prot: 81.36g | Carbs: 172.42g.
Breakfast: Простоквашино Творог 5%. Lunch: У Палыча Плов Узбекский. Dinner: Apples, Ореховая Роща Арахис Жареный Соленый, Любятово Хлопья Кукурузные, Домик в деревне Молоко Отборное 3,9%, Вдохновение Шоколад Классический. more...
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Gaining 1.5 kg a Week
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Jack_Hammer's Weight History
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