Sweetkot123's Journal, 23 Jul 17

Sweetkot123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2017

65.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:

1630 kcal

Fat: 56.81g | Prot: 85.80g | Carbs: 209.75g. Breakfast: Кофе, Легкий Сливочный Сыр, Пшеничный Хлеб, Grow Food Яйцо Пашот. Lunch: Яшкино Вафельные Трубочки, Пеко Рахат-Лукум, Окей Минтай Филе. Dinner: Зеленый Чай. more...

1673 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sweetkot123's Weight History

View Complete History

Sweetkot123's Journal, 23 Jul 17

Submit a Comment

Sweetkot123's Weight History