Sweetkot123 - Member

Sweetkot123

Joined January 2015

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Following

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Weight History

Start Weight

60 kg

Lost so far: 20 kg

Current Weight

80 kg
Performance: Gaining 0.1 kg a Week

Goal weight

58 kg

Still to go: 22 kg

Sweetkot123's Weight History

Calories: 314kcal | Fat: 5.24g | Carbs: 45.66g | Prot: 24.61g

Просто, вкусно, быстро.

Calories: 116kcal | Fat: 3.74g | Carbs: 16.93g | Prot: 4.71g

Салат из свежих овощей.

Calories: 136kcal | Fat: 9.57g | Carbs: 11.38g | Prot: 3.82g

Вкусно и полезно.

Calories: 153kcal | Fat: 5.34g | Carbs: 23.36g | Prot: 7.56g

Крем-суп из брокколи из овощей без добавления сливок.

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