Weigh In record (no journal entry) for 22 July 2017
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87.5 kg
Lost so far: 10.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 80.46g | Prot: 76.78g | Carbs: 113.20g.
Breakfast: Kaffee mit Milch, Dinkelbrot, Leichter Genuss Körniger Frischkäse 0,1% Fett, Erdbeermarmelade. Lunch: Tomaten, Butter, Mozzarella, Rucola, Mehrkornbrötchen. Dinner: Gaffel Kölsch, Block House American Burger. Snacks/Other: Combo Cappuccino Classico. more...
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3767 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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backamo1's Weight History
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