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Fin lördagsmorgon. Några hg upp. Annars är allt toppen.
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 39.71g | Prot: 84.42g | Carbs: 346.80g.
Breakfast: Kaffe, Kanel, ICA Basic Äppelmos, Gyllenhammars Havregrynsgröt (40g). Lunch: ICA Ärtsoppa med Fläsk. Dinner: Fun Light Tropical Fruits, Blandad Sallad, ICA Crème Fraiche, Köttbullar av Nötkött, IKEA Grönsaksbullar, Sötpotatis, Vitt Ris. Snacks/Other: Arla Mjölk 3%, Kanel, ICA Basic Äppelmos, Gyllenhammars Havregrynsgröt (40g), Russin, Yoggi Mini Blåbär, Apelsiner, Scan Kassler, Wasa Falu Rågrut, Blandvetebröd. more...
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2199 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Nordic Walking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Arne1950's Weight History
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