Optimums's Journal, 20 Jul 17

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Weigh In record (no journal entry) for 20 July 2017

63.6 kg Lost so far: 8.4 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

964 kcal

Fat: 40.00g | Prot: 40.38g | Carbs: 116.78g. Breakfast: Nescafe Gold, Omlet Yumurta veya Karışık Yumurta. Lunch: Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Erişte, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Starbucks White Chocolate Mocha (Grande). more...

1894 kcal

Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Optimums's Journal, 20 Jul 17

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Optimums's Weight History