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Gram Shape
Journal
23 Mar 12
Gram Shape's Journal, 23 Mar 12
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Weigh In record (no journal entry) for 23 March 2012
59.8 kg
Lost so far:
4.3 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2012:
357 kcal
Fat: 3.49g | Prot: 7.31g | Carbs: 78.49g.
Breakfast:
milk, orange juice, Instant Oatmeal - Maple Brown Sugar.
Snacks/Other:
apple.
more...
2021 kcal
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours.
more...
Losing 1.0 kg a Week
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Gram Shape's Weight History
View Complete History