backamo1's Journal, 19 Jul 17

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Weigh In record (no journal entry) for 19 July 2017

87.6 kg Lost so far: 10.5 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2017:

1676 kcal

Fat: 27.24g | Prot: 55.62g | Carbs: 317.16g. Breakfast: Meggle Alpenzart, Mehrkornbrot, Erdbeermarmelade. Lunch: Barilla Nudeln Gekocht, Heinz Tomato Ketchup. Dinner: Miracel Whip So Leicht, Mehrkornbrot, Schwarzwälder Schinken. Snacks/Other: Honigmelonen, K-Classic Schwarzwälder Schinken, Aprikosen. more...

3057 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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backamo1's Journal, 19 Jul 17

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