Weigh In record (no journal entry) for 18 July 2017
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 44.76g | Prot: 55.78g | Carbs: 166.21g.
Breakfast: Kahve (Demlenmiş), Nescafe Sütlü Köpüklü, Nescafe Sade, Kepekli Beyaz Peynirli Tost. Lunch: Susamlı Simit, Bahçıvan Taze Kaşar Peyniri, Menemen. Dinner: Kellogg's Special K Klasik, Balmar Yarım Yağlı Süt. Snacks/Other: Nescafe Sade, Muz, Beyaz Leblebi. more...
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1896 kcal
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Exercise:
Washing Dishes - 10 minutes, Desk Work - 8 hours, Watching TV/Computer - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Optimums's Weight History
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