Weigh In record (no journal entry) for 16 July 2017
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78 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 19.19g | Prot: 52.99g | Carbs: 143.44g.
Breakfast: AH Kaiserbroodje Oven, Kruidenthee, Gekookt Ei, Koffie (Gemalen), Lidl Zoetjes. Lunch: Koffie (Gemalen), Kruidenthee, AH Verse Fruitsalade. Dinner: Lidl Zoetjes, Koffie (Gemalen), Lidl Steak Tartaar, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. more...
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Losing 3.0 kg a Week
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