tantshik's Journal, 15 Jul 17

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Поездка в Хорватию не прошла бесследно + 3 кг

74.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2017:

1437 kcal

Fat: 71.35g | Prot: 73.69g | Carbs: 73.33g. Breakfast: Печенье, Банан, Кофе с Молоком. Lunch: Ванильное Мороженое, Белое Столовое Вино, Огурец (с Кожурой), Шашлык из Свинины. more...

1961 kcal

Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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tantshik's Journal, 15 Jul 17

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tantshik's Weight History