Weigh In record (no journal entry) for 12 July 2017
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88.8 kg
Lost so far: 9.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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213 kcal
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Fat: 11.73g | Prot: 12.70g | Carbs: 14.70g.
Breakfast: Kaffee mit Milch, Aldi Käseaufschnitt, Meggle Butter Alpenzart, Mehrkornbrot. more...
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Losing 0.7 kg a Week
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backamo1's Weight History
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