Weigh In record (no journal entry) for 20 March 2012
|
77.4 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2064 kcal
|
Exercise:
Walking (brisk) - 4/mph - 12 minutes, Running - 7/mph - 8 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bestlife2011's Weight History
|