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bestlife2011
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Weight History
1 to 5 of 98
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08 May 2012
Weight:
Lost so far:
Still to go:
Diet followed:
78.0 kg
4.5 kg
0.9 kg
Reasonably Well
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Gaining 0.1 kg a Week
20 March 2012
Broke my personal record for a mile again: down to 8:35. This is awesome for me. I'm so excited.
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20 March 2012
Weight:
Lost so far:
Still to go:
Diet followed:
77.4 kg
5.2 kg
0.3 kg
Reasonably Well
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Losing 0.6 kg a Week
18 March 2012
I think one of the keys to my recent weightloss has been that I simply do not think about food very much when I'm not eating, and when I am eating, I think about it enough to curb overindulgence. For example, I was out the other night with a friend. We ordered drinks and I contemplated ordering a "gourmet" philly cheesesteak. I had already had a small dinner a few hours earlier.. so I decided to finish my drink and then see if I still felt "hungry". If I didn't, I'd know that the cheesesteak urge was just gluttony. After a few hours, I realized I wasn't hungry. So I saved myself about 700 calories right there.
Or, the other day I was at the market and I thought of getting some chips. I had already gotten chips a few days prior - so I told myself that I'd have to wait a while. It's not following a diet per se, just trying to make good decisions over the long term.
GOALS:
170 by March 31
168 by April 15
165 by May 1
163 by June 1
160 by July 1
(1 comment)
18 March 2012
Weight:
Lost so far:
Still to go:
Diet followed:
77.6 kg
5.0 kg
0.5 kg
Reasonably Well
Add Comment
Losing 6.4 kg a Week
bestlife2011's Weight History
View Complete History