Weigh In record (no journal entry) for 19 March 2012
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88.5 kg
Lost so far: 6.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 87.91g | Prot: 83.31g | Carbs: 31.91g.
Breakfast: atkins daybreak shake. Lunch: egg, Parmesan Cheese (Shredded), ranch dressing, ham, turkey, green onion, romaine. Dinner: Ground Beef (80% Lean / 20% Fat), american cheese, romaine, black olive, red onion. Snacks/Other: whipped cream, sugar free jello. more...
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Losing 0.8 kg a Week
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ArmyMom01's Weight History
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